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​Anxiety Relief Class 

Phase 1 Video

Phase 2 Video

Phase 3 Video

Grounding Meditation

grounding_meditation.wav
File Size:	135481 kb
File Type:	wav

Download File

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Phase 3 - Audio Only (to listen to on the go)

phase_3_audio.mp3
File Size:	32938 kb
File Type:	mp3

Download File

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